A Seated Pilates class aimed at those wanting to improve their mobility and flexibility whilst remaining seated. An opportunity to work the body in a pain free range and feel the benefits of regular exercise. There will be an opportunity to practice standing balance for those that want to.
Try for one class or stay for a course of 6.
Ultima actualización 5 de Julio de 2020 a las 20:12 UTC
Having taught high impact cardio for a number of years I wanted to be kinder to my body so I started to learn Pilates. I found that this form of exercise helped to maintain my fitness level whilst supporting my well-being. I enjoy the fact that Pilates allows me to develop my strength, flexibility and mobility and most importantly I can see the benefits this brings to others during an exercise session.
I enjoy tailoring my classes to benefit my clients and this is why I developed my Mat class to provide a suitable level of exercise for those wishing to remain seated.
I am keen to continue my own personal development and regularly take part in other Pilates classes as well as undertake formal training. I have recently completed courses in 'Adapting Exercise for Older Adults, 'Pre and Post Natal Exercise', 'Falls Prevention' and TRX Suspension Training.