A comprehensive roller workshop (max 8 people) for clients who have previously attended my classes. Cake and coffee afterwards :)
Rollers are a great way of activating core stability muscles. They can also be used to 'open out the front of the body', stretching all the muscles that draw you inwards. Lots of variation - a good challenging class for everyone!!
Ultima actualización 2 de Mayo de 2016 a las 18:03 UTC
STOTT pilates instructor running matwork classes for beginners, intermediates and people needing a little more TLC. Also individualised tuition for matwork and reformer machine.