Discover the difference Pilates can make to your life with our Pilates Beginners Course. This six-week Pilates beginners course works to improve your mobility and strengthen your core stability using a variety of pilates positions. With Irek leading the class, you will receive personal, hands-on attention from the teacher, ensuring the correct form and quality of movement.
This Pilates beginners course is the perfect place for complete beginners or for those who have tried Pilates a few times and want to learn more in a safe environment.
At the end of the six weeks, you will have gained a deeper understanding of Pilates, it’s benefits, and the confidence and motivation to join our general level Pilates group classes held throughout the week!
Ultima actualización 24 de Junio de 2021 a las 07:47 UTC
Irek is a body expert, with a history of military training, parachuting, and running plus extensive training in Pilates reformer, mat Pilates, personal training, sports & remedial massage, and currently osteopathy. Whatever your reason for taking up Pilates, Irek’s passion and expertise will help you achieve your goals in a productive and safe
If you are recovering from injuries, have bad posture, a painful back, sore neck or shoulders, chronic body pain or stiffness, or are referred by your physiotherapist or GP, a 1:1 Pilates reformer session with Irek will help you. For keen athletes, bespoke programs can be an excellent way to improve your performance and safeguard against injury.
Private Pilates Reformer sessions offer all the benefits of mat Pilates with the added challenge of increased resistance, which can be tailored to your needs. Benefits include increased overall strength, flexibility, coordination, and balance, which in turn leads to better posture, more graceful movement, and for many, relief from pain associated with physical imbalances.
other benefits include:
◆ better posture
◆ stronger back
◆ improved strength and flexibility
◆ better muscle elasticity and joint mobility
◆ improved sports performance
◆ improved mental health, focus, and concentration