ONE DAY Starter Course for Total Beginners

This Starter course will provide you with a good basic understanding of how to do Pilates so that it is effective as well as enjoyable. Essential for anyone new to Pilates
Master the Pilates fundamentals so that you can enjoy and benefit from Pilates.
Learn how Pilates can improve your strength, balance, flexibility & posture.
Experience what good posture might look like for you and how to achieve it.
Receive individual feedback from Kate with hands on personal instruction
Understand the importance of 'the core' - where to find it and how to switch it on
Try some of the basic Pilates exercises in a gentle learning environment
Learn how to do the exercises safely, taking special care of your back, hips, neck, shoulders etc

12 places maximum

Estilo: Traditional Pilates
Niveles de habilidad: Principiantes
Costo: 65,00 GBP (Pound Sterling)

Horarios

9:15 a.m. Viernes 24 Sep 2021 - 3 p.m. Viernes 24 Sep 2021

Ubicación

Llanfoist Village Hall , Church Lane , Abergavenny , Wales, NP7 9LP, Reino Unido

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Ultima actualización 27 de Abril de 2021 a las 20:24 UTC

Kate Falkner Pilates

I love teaching the older beginners. The benefits they can get from starting Pilates is tremendous, it makes a huge difference to the way their bodies feel and move. I teach 7 face to face (F2F) classes a week in the Abergavenny, Monmouthshire area and include videos of the classes and I still do a weekly live Zoom session also.

I run a 'Starter Day' which is specifically for beginners who have never done Pilates before. For those that have, I offer level 1, 2 and 3 classes. However all my classes focus on the Pilates fundamentals and I pride myself on teaching safely with expert observation and individual attention in every class.

I also have the pleasure of running weekend all inclusive Pilates & walking retreats in the most beautiful and tranquil part of Pembrokeshire with my sister, Emma. This is a perfect opportunity to improve your personal Pilates practice, enjoy some thrilling countryside and relax in luxurious surroundings.

My F2F classes are normally over subscribed so getting on the waiting list is highly recommended. Feel free to ring 07974 389906 so we can discuss which class would suit you best.

I have been teaching Pilates classes since 2008 and before that I managed a sports medicine clinic in Bristol which included a busy Pilates studio. I have been teaching my own exercises classes from keep fit to circuits for more than 25 years. I also have a MSc in Exercise & Health Science and am an internationally qualified volleyball coach.


Página web: http://www.katefalknerpilates.com/
Calificaciones: CYQ level 3 Pilates Matwork
Teléfono: 07974389906
Clases particulares disponibles

Contacto Kate Falkner Pilates

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