Thursday 15 Nov 2018 9am to 3pm
This Starter course will provide you with a good basic understanding of how to do Pilates so that it is effective as well as enjoyable. Essential for anyone new to Pilates
Master the Pilates fundamentals so that you can enjoy and benefit from Pilates.
Learn how Pilates can improve your strength, balance, flexibility & posture.
Experience what good posture might look like for you and how to achieve it.
Receive individual feedback from Kate with hands on personal instruction
Understand the importance of 'the core' - where to find it and how to switch it on
Try some of the basic Pilates exercises in a gentle learning environment
Learn how to do the exercises safely, taking special care of your back, hips, neck, shoulders etc
12 places maximum
Ultima actualización 7 de Noviembre de 2018 a las 19:33 UTC
I love teaching the older beginners. The benefits they can get from starting Pilates is tremendous, it makes a huge difference to the way their bodies feel and move. I have two other qualified instructors (Julia Thomas and Katherine Butt) that work for me and between us we teach 20 plus classes a week in the Abergavenny, Monmouthsire area.
I run short courses specifically for beginners who have never done Pilates before. For those that have, I offer level 1, 2 and 3 classes. However all my classes focus on the Pilates fundamentals and I pride myself on teaching safely with expert observation and individual attention in every class.
My classes fill up quickly so booking is highly recommended. Feel free to ring 07974 389906 so we can discuss which class would suit you best.
I have been teaching Pilates classes since 2008 and before that I managed a sports medicine clinic in Bristol which included a busy Pilates studio. I have been teaching my own exercises classes from keep fit to circuits for more than 25 years. I also have a MSc in Exercise & Health Science and am an internationally qualified volleyball coach (and player!).