Neck and Shoulders niggling pain? This workshop will teach you to massage friends and family as well as self massage technique to keep the tightness at bay!
Ultima actualización 23 de Noviembre de 2019 a las 17:26 UTC
Group and private Pilates sessions.
Beginner to advanced level on both mat and equipment.
Inclusive and relaxed classes in the heart of Crystal Palace or online
Please refer to timetable on website for latest changes.