Friday to Monday (3 nights)
Pilates morning and evening with daily walks along the stunning coastal paths.
Back home, soak up the view while warming your body and soul in the hot tub or on the terrace with a glass of bubbly!
Dine together on delicious pescatarian meals then curl up in front of the fire with a glass of wine, or cwtch up in your luxurious ensuite bedroom with a good book.
Full board with drinks. 12 people max
Staying in the Beautiful Whitesands Beach Cottages, overlooking the beach, near St Davids, Pembrokeshire
Ultima actualización 13 de Febrero de 2023 a las 10:20 UTC
I love teaching the older beginners. The benefits they can get from starting Pilates is tremendous, it makes a huge difference to the way their bodies feel and move. I teach 7 face to face (F2F) classes a week in the Abergavenny, Monmouthshire area and include videos of the classes and I still do a weekly live Zoom session also.
I run a 'Starter Day' which is specifically for beginners who have never done Pilates before. For those that have, I offer level 1, 2 and 3 classes. However all my classes focus on the Pilates fundamentals and I pride myself on teaching safely with expert observation and individual attention in every class.
I also have the pleasure of running weekend all inclusive Pilates & walking retreats in the most beautiful and tranquil part of Pembrokeshire with my sister, Emma. This is a perfect opportunity to improve your personal Pilates practice, enjoy some thrilling countryside and relax in luxurious surroundings.
My F2F classes are normally over subscribed so getting on the waiting list is highly recommended. Feel free to ring 07974 389906 so we can discuss which class would suit you best.
I have been teaching Pilates classes since 2008 and before that I managed a sports medicine clinic in Bristol which included a busy Pilates studio. I have been teaching my own exercises classes from keep fit to circuits for more than 25 years. I also have a MSc in Exercise & Health Science and am an internationally qualified volleyball coach.
