The hybrid format of ‘Yoga & Pilates Mix’ is a great way to exercise and strengthen your core, improve your flexibility, possibly even lose weight and generally feel energised AND relaxed after each session.
We will move between yoga poses and pilates exercises, to create a flowing class suitable for all…
website: http://www.timspilatesandyoga.com
Ultima actualización 9 de Septiembre de 2023 a las 15:28 UTC
WEBSITE: http://www.timspilatesandyoga.com
FACEBOOK/Instagram: Tim's Pilates and Yoga
TWITTER: Tim@TimsPilatesYoga
INSTAGRAM: Timspilatesandyoga