A slow moving flowing class at beginners level however all levels would receive a good stretch. This is a 50 minute express class and it focuses more on the physical, functional and pranayama (breathing aspects) of Yoga rather than meditation.
Ultima actualización 16 de Junio de 2018 a las 21:40 UTC
I have a background in Rehabilitation, Psychology and I have worked in a corporate environment for a number of years prior to retraining as a Pilates and Yoga teacher.
A fully qualified and insured Pilates and Yoga Teacher with a level 3 Diploma in each working in the Chester area. I am also qualified at Level 2 in exercise to music and in trigger point Pilates which works at a deeper muscular level.
I have my own regular classes in Chester and I also teach and cover for gyms and health clubs in the Chester area and I have had a great deal of success with one-to-one's.
I am currently studying pre and post natal and orthopedic conditions
