A small friendly class aimed at people who have done a fair bit of Pilates before - at least 15 classes or so, but we can adapt exercises if you have an injury or weakness.
Classes are £9 each and cheaper with a pre pay card: £40 for 5 sessions. Plus, your first pre pay card is on offer at just £30 for 5 classes!
Please bring your own mat and head pad /cushion. We do use small equipment such as spiky massage balls, and exercise bands/therabands in this class. I can lend you anything you need at first. For now just make a start!
Ultima actualización 19 de Diciembre de 2022 a las 15:45 UTC
Hi there! My name is Alison and I teach a variety of different Pilates classes in North and East Leeds.
Do feel free to email me or phone if you want to know more about me or more information about the classes that I run. Alternatively please visit the website at http://www.pilates.leeds.com
I also offer Personal Tuition at my little studio, plus 2:1 sessions (for friends and family) and special Back Care Pilates sessions.
I have been qualified for 19 years now and have taught for most of that time too. I'm had a massive journey of discovery about how to use Pilates to help our bodies become more resilient, supple, strong and stay toned and injury free. Having said that, after all this time I do know my stuff. Why not come and join me for a class?
