These classes cater for a range of abilities and fitness. You can go at your own pace, keep it at beginner level, or progress your technique a little further. You can be confident that you will always receive the personal guidance you need.
Ultima actualización 11 de Septiembre de 2023 a las 17:37 UTC
Hi - I'm Jane - As a former ballerina, Pilates was part of my everyday life. I practiced this wonderful exercise programme throughout my entire career - and have done ever since. My whole inspiration to teach PIlates came from the benefits that Pilates brought to me as a dancer, to get back to fitness after pregnancy and how it has helped me with those niggling aches and pains that seem to go hand in hand with more birthdays!
Pilates is such a fantastic form of exercise and sharing its benefits is my privilege. Whatever your fitness level, or time in life, I can help you to improve your posture and flexibility, alleviate aches and pains, increase your core strength and enjoy a much better sense of overall well-being. My class members are mostly aged 45 - 75 years, with some younger and, I am also absolutely delighted to say, some who are now in their 80's. What an inspiration!
My live Pilates classes run from Tuesday to Saturday in Market Harborough, East Farndon and Medbourne in Leicestershire, and in Cranford, Broughton and Orlingbury in Northamptonshire. Classes are friendly and welcoming and you also have the option to join me online via Zoom, as well as via On Demand video everyday of the week should you wish! I also offer private 1:1 sessions or small group sessions for you and a friend or two.
Why do Pilates Classes?
Feel longer, leaner, less stressed and more energised
Improve your fitness in a structured and progressive way
Pilates is low impact and less painful on your bones and joints
Relieve aches and pains that stop you doing as much as you would like to do
Strengthen up your core and improve your flexibility
Devoting even just one hour to yourself doing something will make you feel GREAT
All you need to do to get started is get in touch with me by phone, email or text.
