I have a variety of Mat and Seated Pilates classes throughout the week are various times covering complete beginner to intermediate.

Estilo: Modern Pilates
Niveles de habilidad: Principiantes
Costo: 5,00 GBP (Pound Sterling)


Lunes: 08:00:00 - 08:30:00
Martes: 18:30:00 - 19:00:00
Jueves: 09:00:00 - 09:30:00
Viernes: 09:15:00 - 09:45:00


Stamford Bridge Sports Hall, Church Road, Stamford Bridge, England, YO41 1DG, Reino Unido

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Ultima actualización 5 de Julio de 2020 a las 19:47 UTC


Having taught high impact cardio for a number of years I wanted to be kinder to my body so I started to learn Pilates. I found that this form of exercise helped to maintain my fitness level whilst supporting my well-being. I enjoy the fact that Pilates allows me to develop my strength, flexibility and mobility and most importantly I can see the benefits this brings to others during an exercise session.

I enjoy tailoring my classes to benefit my clients and this is why I developed my Mat class to provide a suitable level of exercise for those wishing to remain seated.

I am keen to continue my own personal development and regularly take part in other Pilates classes as well as undertake formal training. I have recently completed courses in 'Adapting Exercise for Older Adults, 'Pre and Post Natal Exercise', 'Falls Prevention' and TRX Suspension Training.

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Calificaciones: CYQ level 3 Pilates Matwork
Teléfono: 07764405145
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