You will work on a few nice stretches and lots of core work blasting those abs and a full body workout for that long lean strong toned and well balanced flexible Pilates body.
Also, added benefit is sleeping like a log that evening - reports from current Pilates Students :)
Location: Uddingston Community Centre. Easy location in the centre of town, with car park. Centre is warm and inviting with someone in reception at all times. We will be in the big hall.
Please bring your own mat and any other items used each week will be provided.
About: We will work through Pilates exercises in a small group environment with a certified Pilates Instructor for best results and to optimise your Pilates sessions for your best body ever.
Pilates Mat: Remember to bring your own mat. This ensures you know you have a lovely hygienic and comfortable mat no one else has used, and also encouraged a little home practice now you have a 'spot' to work from. Helps switch on the desire to work on your Pilates for a better body!
Look forward to seeing your at Pilates class!
Ultima actualización 6 de Septiembre de 2017 a las 21:53 UTC
Qualified Pilates instructor certified with Level 3 Matwork Pilates CYQ CYMCA and also certified as a Balanced Body Matwork Pilates. (www.pilates.com) Insured with Fitpro and registered with REPs with ongoing training for the future to ensure you receive the best up to date knowledge and guidance from your Pilates sessions.
Classes in Glasgow Westend at Otago Street Pilates Studio, Uddingston, and Milngavie.
Private one to one and duet sessions at Otago Street Glasgow and Uddingston Physiotherapy and Rehabilitation Clinic.
