The quickest way to tone your body with Pilates
The reformer machine is a great versatile piece of original Pilates equipment that uses resistance springs and pulleys to sculpt and tone the entire body. (think of a low sliding bed with resistance attached!)
These intimate classes of just two people are the closest thing to personal training you can do without paying the price! It will provide all the benefits of regular Mat Pilates by strengthening your core muscles, lengthening your spine and helping to care for your back. But this all over body workout offers much faster results. We'll have your muscles working harder than you thought possible, and thanks to the adjustable resistance offered by the machines, classes are equally suited to gym bunnies and people who are new to regular exercise.
So do as the celebs do, and get Reformed!
NB: Reformer classes are for people of general health and not suitable for pregnant clients, or those suffering with specific injuries that need to be addressed in private personal training sessions.
Ultima actualización 17 de Febrero de 2015 a las 19:21 UTC
Offering 4 week intro courses (max 8 people);
beginner and intermediate classes (max 8 people);
1:1 matwork sessions;
1:1 reformer sessions;
work on a credit system for classes, 5, 10 & 20 class passes reduce the cost of classes
