TRX Pilates

Estilo: Body Control Pilates
Niveles de habilidad: Todos los niveles
Costo: 15,00 GBP (Pound Sterling)


Martes: 18:30:00 - 19:15:00
Viernes: 13:15:00 - 14:00:00
Viernes: 18:00:00 - 18:45:00


25 Finsbury Circus, Finsbury Circus, London, London, EC2M 7EE, Reino Unido

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Ultima actualización 7 de Junio de 2021 a las 12:44 UTC

Irek Bialek | Pilates Instructor

Irek is a body expert, with a history of military training, parachuting, and running plus extensive training in Pilates reformer, mat Pilates, personal training, sports & remedial massage, and currently osteopathy. Whatever your reason for taking up Pilates, Irek’s passion and expertise will help you achieve your goals in a productive and safe

If you are recovering from injuries, have bad posture, a painful back, sore neck or shoulders, chronic body pain or stiffness, or are referred by your physiotherapist or GP, a 1:1 Pilates reformer session with Irek will help you. For keen athletes, bespoke programs can be an excellent way to improve your performance and safeguard against injury.

Private Pilates Reformer sessions offer all the benefits of mat Pilates with the added challenge of increased resistance, which can be tailored to your needs. Benefits include increased overall strength, flexibility, coordination, and balance, which in turn leads to better posture, more graceful movement, and for many, relief from pain associated with physical imbalances.

other benefits include:

◆ better posture
◆ stronger back
◆ improved strength and flexibility
◆ better muscle elasticity and joint mobility
◆ improved sports performance
◆ improved mental health, focus, and concentration

Página web:
Calificaciones: Other Recognized Pilates Qualification
Teléfono: 07841405746
Clases particulares disponibles

Contacto Irek Bialek | Pilates Instructor

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