This course is designed to help you discover your core, improve your strength and work on your flexibility.
It will help your body deal with the stresses and strains of everyday life whether that is sitting at a desk or carrying and lifting tools, helping protect your back from overuse and wear and tear.
A typical class starts with a standing preparation phase- we get the body loosened off and then go down to the mat- we work lying on our backs, fronts, sides, in all 4’s and kneeling- there are lots of options for anyone who can’t work in a particular position for whatever reason.
Please contact us for details of our next available course - info@betterbodytraining.com / www.betterbodytraining.com
Ultima actualización 5 de Agosto de 2021 a las 08:24 UTC
Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
We offer both face to face and online sessions to help fit into your life-stlye.
Better Body Training was founded by Jo Everill Taylor over 19 years ago.
The goal of our sessions is not just to enhance your appearance but (and perhaps most importantly) to improve the way your body functions, helping make day to day tasks and activities that bit easier.
Our aim is to make the benefits of the Pilates method available to all
Whatever your level of experience or flexibility, we have a session to suit you.
