Are you tired of feeling stiff and sore, have you lost a lot of flexibility, are you feeling unfit, weak and stressed?
Join our Beginners/Gentle Pilates course, to learn all the basics of this fabulous method that will leave you feeling happier, healthier, stronger, more supple and with a lovely sense of well-being!
The course will build your knowledge and execution of the basics of Pilates: so focusing on how to mobilise your back, how to switch on your core muscles, understanding the breathing patterns and working in different positions. Your instructor will work with you to get the optimum alignment and work with you any problem areas.
All are welcome to our Gentle Foundation Pilates sessions including anyone with special conditions such as rheumatoid arthritis & osteoporosis or if you just prefer to work at a slower pace.
Please contact us for details of our next course - info@betterbodytraining.co.uk
Ultima actualización 10 de Febrero de 2022 a las 11:09 UTC
Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
We offer both face to face and online sessions to help fit into your life-stlye.
Better Body Training was founded by Jo Everill Taylor over 19 years ago.
The goal of our sessions is not just to enhance your appearance but (and perhaps most importantly) to improve the way your body functions, helping make day to day tasks and activities that bit easier.
Our aim is to make the benefits of the Pilates method available to all
Whatever your level of experience or flexibility, we have a session to suit you.
