Are you tired of feeling stiff and sore, have you lost a lot of flexibility, are you feeling unfit, weak and stressed?
Ease pain and stiffness
Maintain body function
Join one of our Gentle Foundation Pilates courses to enjoy all the basics of this fabulous method that will leave you feeling happier, healthier, stronger, more supple and with a lovely sense of well-being!
The course will build your knowledge and execution of the basics of Pilates: so focusing on how to mobilise your back, how to switch on your core muscles, understanding the breathing patterns and working in different positions.
Your instructor will support you to get optimum alignment and work on any problem areas.
All of your Pilates favourites are included but at a gentle, fluid pace.
Ultima actualización 11 de Marzo de 2019 a las 11:06 UTC
Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Whether you're looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle.