Offset the effects of ageing and maintain strength, flexibility and balance with my online Pilates class for older beginners.
In this mat Pilates class for over 50s and 60s we use a series of gentle exercises to maintain and build balance, strength and flexibility.
Your brain will get a workout too as we focus on moving slowly and precisely in combination with a controlled breathing technique.
This weekday daytime class for older beginners is ideal if you’re looking for a low-impact way to maintain mobility and ease aching joints.
This beginners' class is good for improving your:
* core strength
* flexibility
* overall wellbeing
I demo each exercise first and give clear, detailed instructions. Then I watch and guide you as you carry out the moves.
You’ll get plenty of individual attention and adaptations to suit your abilities thanks to the small group size (maximum 8 students per class).
My students describe my classes as ‘cheerful’ and ‘motivational’ — so if you’re looking for an online Pilates class with an upbeat atmosphere and heaps of encouragement, this is for you!
WHO IS THIS CLASS FOR?
* Complete beginners of all shapes & sizes
* Men and women aged 50 and over
FIND OUT MORE & BOOK
Visit my website (below) for more information on this class and to book.
Ultima actualización 9 de Marzo de 2021 a las 16:47 UTC
Hi, I’m Kat.
I’m a qualified mat Pilates instructor who likes to wear a big smile and inject laughter into her classes.
I’m your woman if you’re a Pilates beginner who wants to find joy through exercise.
I'm based in Luton, Bedfordshire in the UK and when I’m not exercising you can usually find me sipping on a glass of wine.
All my teaching is currently online via Zoom.
