Laura Lewis Movement, Pilates, Massage and movement coaching: Seated Pilates Class

Seated Pilates Class

If you find a mat work a challenge, try a chair class.

These seated class, will help you mobilise, stretch and tone

Estilo: APPI of Physiotherapy led Pilates
Niveles de habilidad: Todos los niveles
Costo: 8,00 GBP (Pound Sterling)

Horarios

Lunes: 09:15:00 - 10:15:00

Laura Lewis Movement, Pilates, Massage and movement coaching

Laura is an Aston and Stott Pilates teacher, first aid trained, fully insured and CRB checked and covers areas at Axminster, Seaton, Chard, Kilmington, Lyme Regis, colyton etc.

Laura travelled to Nevada USA, to obtain a qualification in Aston for Pilates, ergonomics, and movement coaching an advanced understanding of the body in motion.
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Laura specialises in areas such as , Sciatica, Hyper-mobility, back problems, MS, Parkinson's, pre & post pregnancy, rehabilitation for injury or after surgery, Toning those core muscles, developmental stretching and mobility. So what ever the reasons for taking up Pilates and or movement coaching, there is something for everyone.

Laura helps people discover what they can achieve with in their body, and will help put in place the tools necessary for whatever life may throw at you.
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Laura also offers Massage to help you restore balance.
With you in mind.

Página web: https://www.lauralewismovement.com/
Calificaciones: CYQ level 3 Pilates Matwork, Other Recognized Pilates Qualification
Teléfono: 07887556516
Clases particulares disponibles