This is a gentle pilates class which is chair based and standing. We aim to mobilise your joints, release your back, improve balance and strength, so you are able to take every day tasks in your stride.
This class is suitable for anyone with conditions such as osteoporosis, osteoarthritis, hip or knee replacements, shoulder problems, simple mechanical back pain, or for those who do not want to work on the floor.
This class runs in term time only.
Ultima actualización 25 de Mayo de 2021 a las 08:07 UTC
Clare is the founder of Principle 6 Pilates, running classes from Bookham, in Surrey. She holds the following qualifications;
Level 3 Masters diploma in mat Pilates
Level 4 Exercise for the management of low back pain
Level 3 Exercise referral specialist
Level 3 Therapy Pilates
Biomechanics trainer and Pelvic floor safe instructor
So if you are looking for private one to one tuition, or prefer a small group where you can really progress and reach your goals, please do get in touch.
To find out more please email clare@principle6pilates.com or visit www.principle6pilates.com
