Refresher level for those who have done a beginners level in the past and want to get back into it. suitable for those moving from Beginners before heading to Progressive.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
I teach is my own. The ‘Alison Hogan Pilates Method’ is an unrivalled carefully crafted Pilates program. It is the result of 1000’s of hours experience working with different body types and rehabilitative requirements to deliver results. It is built with knowledge, experience and passion.
Classes are creative and vibrant, always evolving to meet your needs. I believe in delivering classes that are fun, boost health, and improve flexibility while focusing the body and mind.
I offer various Pilates Series to suit everyone.
Pilates for:
Pre & Post Natal Pregancy Series
Mum & Me Series
Sports / Athletes
Recovery from injury
Active Age 50+
Sedentary Professionals
Feel The Difference
