Small classes of 3-4 people. It's like private tuition. Previous experience of Stott pilates recommended.
Ultima actualización 15 de Diciembre de 2022 a las 21:55 UTC
As a qualified nurse and radiographer together with my interest in fitness and well-being I studied and qualified as a Stott pilates mat and reformer instructor. My medical background and my interests led me to complete the injuries and special populations course. This focuses on rehabilitation and various medical conditions. I also have completed pre and post-natal mat work & stability ball. The core athletic conditioning and performance training I completed focuses on the fitter client wishing to stretch themselves with high impact pilates.