Energy Pilates: uses the more dynamic Pilates moves to work each muscle group. We will strengthen, twist, reach and pulse for a full body workout that is great fun leaving you feeling strong, balanced and energised in both body and mind.
Benefits: the class is both invigorating and relaxing, you’ll feel you’ve worked hard physically and mentally – a great stress buster.
Who is this class best for? Again, lots of adaptions are provided so you can work at your own level of intensity in both standing and mat work so all levels of fitness and experience welcome.
Ultima actualización 20 de Diciembre de 2018 a las 14:22 UTC
I’m Laura Chandler, a qualified group exercise and Level 3 Pilates instructor based in Wooburn Green, Bucks. I offer private 1-to-1/1-to-2 Pilates in my home studio, plus group classes in St Paul's Church Hall, Wooburn Town, HP10 0PW and also small group barre fitness, deep stretch and TRX sessions.
