A gentle class for 60+ and mobility impaired, including rehabilitation. Focus is maintaining strength and mobility in main joints and muscles to improve quality of life in older generations.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
I have been practising Yoga and Pilates for over 40 years and teaching mind/body fitness for over 20 years. I am qualified in both Yoga (Hatha and Power yoga) Pilates and also have GP Referral and Advanced Fitness and Personal Trainer qualifications supported by my BSc(Hons) in Medical Science. My training and experience have given me the skills to work with a range of clients from beginners through to professional athletes. I specialise in working with people with mild to moderate medical conditions which affect their exercise capability.
