A lovely gentle yet challenging Pilates class designed to support you during the pregnancy and prepare you for the birth and after. Suitable for trimester 2 and 3 so anytime after your 12 week scan.
Ultima actualización 2 de Enero de 2016 a las 21:20 UTC
Our classes are suitable for anybody who wants to take up Pilates, regardless of your age or fitness level. Here at Envigour Pilates we run both beginner, intermediate and advanced level classes as well as post and pre-pregnancy. Plus Ballet Barre & Yoga. All classes can be on a Private (One 2 One basis) or Semi-private (2 or 3 to 1). Our group classes are kept small (max 5) to ensure maximum attention is given to each participant. Belinda Moss the owner of Envigour Pilates is specialist lower back pain practitioner with over 13 years of experience so don't suffer in silence you don't need to book in to see her now for a consultation.
