Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your pre-birth fitness level.
Pilates can help you rebuild your core/pelvic floor strength, improves posture and breath as well as helping you become more aware of how your body reacts to movement.
If you are looking for a local post natal class, then look no further.
Babies under 1 welcome.
Weekly sessions at Ardleigh House.
Message me for more information
Ultima actualización 29 de Abril de 2025 a las 08:10 UTC
My name is Charlotte and I have been teaching Pilates for 9 years.
I am qualified to teach pre and post natal, mixed ability and small equipment pilates.
I am also a certified pelvic floor health coach.
Email me at info@fabupilates.com for more information
