Post Natal Pilates Class - This class focuses on the principles of Pilates with a particular emphasis on strengthening and mobilizing the lower abdominal region and pelvic floor. This creates a muscular 'corset' for the spine and builds supporting muscles structures that help to repair your body, creating a firm central support for a fit and active lifestyle.
You are welcome to have your baby with you for this class but the exercises are for you rather than for you and your baby.
You need to have been signed off as ready to exercise by your doctor before you attend the course.
Ultima actualización 9 de Octubre de 2021 a las 19:17 UTC
After many years of interest in Pilates, I have been fortunate to turn my passion into a career. I have had great insight into how to keep you motivated to achieve your goals.
As a Qualified Level 3. Member of CIMSPA. Mat Pilates Teacher Qualified in Pre & Postal Pilates.
I will safely guide you towards a healthier lifestyle.
Through working with a diverse group of clients, as an experienced instructor I understand every body is unique in capabilities, and each person has their own specific goals.
I will teach and guide you safely through each class providing variety and modifications.
When you join I will construct a learning plan for you with a training schedule according to your fitness, experience and provide goals that will mean you see positive changes in no time at all!