Pre Natal Class - This class focuses on pregnancy friendly exercises to keep your pelvic floor and abdominal cage strong and supple so that you are best prepared for birth and a quick recovery afterwards. It also offers relaxation and a chance to meet other mums to be. We find that ladies in this class often make friends that last long after the class has finished!
The class is an hour long, and you do not have to have done any Pilates before to attend. You do need to be in second trimester (14 weeks), and to have had your first scan. The class is £54 for a block of 6 classes (£9 per class) to be used within 8 weeks. After 34 weeks you can pay week by week.
Location - The Riverside Centre, 113 Culvers Avenue, Carshalton SM5 2FJ
This course begins on Friday 5th November 2021
Ultima actualización 9 de Octubre de 2021 a las 19:15 UTC
After many years of interest in Pilates, I have been fortunate to turn my passion into a career. I have had great insight into how to keep you motivated to achieve your goals.
As a Qualified Level 3. Member of CIMSPA. Mat Pilates Teacher Qualified in Pre & Postal Pilates.
I will safely guide you towards a healthier lifestyle.
Through working with a diverse group of clients, as an experienced instructor I understand every body is unique in capabilities, and each person has their own specific goals.
I will teach and guide you safely through each class providing variety and modifications.
When you join I will construct a learning plan for you with a training schedule according to your fitness, experience and provide goals that will mean you see positive changes in no time at all!