Pregnancy takes a massive strain on the body.
Post natal Pilates helps you get back into shape safely and effectively by strengthening specifically the pelvic floor and deep abdominals that have been stretched during pregnancy and delivery.
We'll also work on adding strength to your limbs to carry your new bundle of joy, help open up rounded posture from feeding and help keep your body active.
This is a post natal specific modified class for mums of little ones. Min requirement before returning to exercise is 6 weeks after normal birth, 10 weeks for C section. Both are required to have had their post baby check to ensure everything is ok and you are cleared for exercise.
After the course, we advise you to return to regular mat classes in order to go onto the full Pilates programme again or if you wish to stay with Post Natal and need the childcare option that this class allows, feel free to re sign up to the next term dates.
Please note: Whilst this class is for mummy time to get back into shape, often new mums struggle with childcare so you are more than welcome to bring yours along and feed whenever you like.
Babies wont be participating so please bring either a blanket or car seat/carrier for baby to sit in whilst you workout. You can join in this class even if you have had your baby some time ago but need some dedicated post natal help.
We have a small space with lack of storage and stairs to get up to the studio so we advise leaving the buggies at home where possible and bringing baby to the studio in baby carrier.
FEE: £50 for the 4 week term, or 4 or of your matwork credits. If you miss a week you cannot transfer payment over.
Ultima actualización 27 de Enero de 2015 a las 20:48 UTC
Offering 4 week intro courses (max 8 people);
beginner and intermediate classes (max 8 people);
1:1 matwork sessions;
1:1 reformer sessions;
work on a credit system for classes, 5, 10 & 20 class passes reduce the cost of classes
