We are a small mixed ability Pilates class focusing on abdominal and core strength in a fun and dynamic class.
Ultima actualización 3 de Febrero de 2015 a las 18:19 UTC
As a physiotherapist Lauren has an excellent understanding of human function and movement.
Lauren has been using this knowledge with a wide variety of Pilates clients for many years. Lauren designs Pilates programmes that are individualised, challenging and relaxing, and has seen the wide reaching benefits.
