We are a small mixed ability Pilates class. Classes are a relaxing yet challenging whole body work out.
The 8pm class is a beginners class.
Ultima actualización 12 de Agosto de 2016 a las 07:28 UTC
As a physiotherapist Lauren has an excellent understanding of human function and movement.
Lauren has been using this knowledge with a wide variety of Pilates clients for many years. Lauren designs Pilates programmes that are individualised, challenging and relaxing, and has seen the wide reaching benefits.
