A one hour class covering core stability, spinal mobility and strength, shoulder stability, balance, pelvic stability and posture.
The class is led by a fully qualified Pilates Instructor.
Class numbers are limited to 12 so that participants are monitored and the exercises carried out effectively and safely to ensure the maximum benefit.
For further information see the website
www.pilates4life.me.uk
or tel. 01609 748604
Ultima actualización 23 de Mayo de 2021 a las 09:43 UTC