A mixed level class, with easy and advanced options given, that will strengthen and tone your entire body. Your instructor will make sure that you are doing the exercises safely and correctly.
The class focuses on finding and engaging your 'core' muscles whilst performing the exercises, which improve posture and balance.
Ultima actualización 29 de Enero de 2023 a las 21:20 UTC
Please visit my website for further details of my Pilates classes both online and in person
www.balancedfit.co.uk