Start with mobilising and warming up the body and going into traditional pilates exercises using bands and balls for extra stability and balance!
All levels welcome, a great fun class and great for strentghening the core and stretching those tight muscles
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
I have been teaching Pilates at Body Management for over 6 years, It is one of my favourite classes to teach, and you will gain many benifits from this class!
The class is aimed at all levels from beginners onwards. I also offer one-2-one pilates and 6 week course for beginners, intermediate and advanced.
Classes are just £5 for non members! For more information please contact me!!
