A fun and original approach to Pilates teaching you how to align your body, using your muscles in the way they were designed to be used rather than the way they have learned to be used.Improves core strength, posture and flexibility.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
I am a fully Qualified Matwork Level 3 Pilates Instructor and have been teaching Pilates classes in the Fife and Edinburgh area for the past 4 years. I have been in the Fitness Industry for over 7 years.
Class sizes 12 maximum. Individual sessions also available.