Always Fitness offer private Pilates sessions and group classes. We teach Pilates as it was designed to be, no gimmicks, just great instructors teaching the real deal in a relaxed and calm environment. Our goal is to empower you to use your body as it is meant to work. Our guidance helps you undo years of stress and poor habits, optimize balance, posture, spinal strength and flexibility.
Pilates is suitable for everyone including pre- & post-natal women, those new to exercise or returning from injury, those looking to improve performance and build fitness, or simply to relieve stress and tension.
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
