Develop core strength, and reduce stress with this mindful total body workout!
Join Gemma on a journey of revitalisation as she guides you through a wide variety of exercises, engaging the mind and body to enhance the way you move.
This 60 minute class is suitable for both men and women, age 18+.
Options are given throughout so everybody can work at their own level.
Improve posture, mobility, flexibility, balance, coordination, toning, strength, and energy levels.
Please bring your own mat.
Booking: https://gemmataylorhealthfitness.as.me/?appointmentType=83884601
Ultima actualización 2 de Octubre de 2025 a las 14:43 UTC
Coaching for a healthier and less stressed lifestyle.
I offer Personalised 1to1 Pilates and Pilates classes/courses.
Please see my website for more information: https://www.gemmataylorhealthfitness.co.uk/
