A 6 week Pilates program which is designed to cater to every individual, whether you're taking your very first steps into this world or have been a dedicated Pilates enthusiast for years.
Generally our Pilates Classes will follow this structure:
Week 1: Grasp Basics Discover Pilates principles gently.
Week 2: Blend Principles Infuse basics into warm-ups, feel the difference.
Week 3: Embrace Uniqueness Adapt, understand varied postures and abilities.
Week 4: Unveil Inner Strength Build on basics, witness progress.
Week 5: Your Tailored Routine Craft exercises for your needs.
Week 6: Harmonise Everything Celebrate your journey, create cohesive routine.
Ultima actualización 14 de Enero de 2024 a las 12:00 UTC
Stott Pilates Qualified Instructor.
Instructor Trainer Aqua Aerobics.
Personal Trainer.
Ski Instructor
Spin Instructor
Life Fitness Trainer
