6-7 week courses
Aimed at the 60+ age group but open to anyone over 18
Smaller class sizes - never more than 10
For more details or to contact me go to www.stonehousepilates.co.uk
Chartered Activity & Health Practitioner (CIMSPA) specialising in:
Low-back pain Exercise
Exercise for Obesity & Diabetes
Older Adults
For more details and availability go to www.stonehousepilates.co.uk
Ultima actualización 14 de Noviembre de 2022 a las 19:56 UTC
Kim has over 30 years experience in teaching various forms of fitness including Pilates and Yoga and is a Chartered Activity & Health Practitioner - MCIMSPA (Chartered)
Initially training as an “Aerobics” instructor in 1991 Kim is now specializing in Pilates and exercise classes for the over 50s. Having taken up Yoga in 1983 as part of her Duke of Edinburgh award she rose to the challenge when asked by a private group for a more gentle class to accommodate a lady going through premature menopause. She trained to teach Freestyle Fitness Yoga and Fitness Pilates in the early 2000s and updated her Pilates in 2015 completing her Level 3 Pilates.
Keeping up to date with training is important. She completed an Exercise Specialist Diploma in 2016 completing a Nutrition and Weight Management Certificate, and Diploma in Exercise Referral and Health Management as well as Level 4 Low Back Pain Exercise Specialist to complete the qualification. She attained Chartered status with CIMSPA in 2021.
If you want to gently get back your fitness then she is here to help you. As we age our bodies change and the types of exercise we are able to do also change. Regular exercise helps to keep us supple - "if you don't use it you lose it".
Illness, menopause and excess weight can all cause us to stop exercising. If you've not exercised for a while then getting fit can seem like a huge challenge but "every journey starts with a single step"
