Our Pilates sessions aim to strengthen your body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. You will gain a great connection between your physical and mental health.
Ultima actualización 5 de Diciembre de 2016 a las 22:16 UTC
Our Mum’s and Baby Pilates classes are designed specifically for post pregnancy, offering new mums some much deserved time to focus on themselves and an opportunity to nurture their bodies back to shape. We feel it is a great way to bond with your baby, learn exercises you can do at home and meet other local mums.