A mat based exercise class focusing on performing slow, controlled exercises in a precise manner.
Pilates will help improve posture, increase strength and flexibility, improve muscle tone, balance and co-ordination. It is also known to reduce stress and increase health and well-being. Many celebrities and athletes practice Pilates and it is suitable for all ages and abilities.
Spaces are limited so please contact us if you'd like to put your name down.
Ultima actualización 5 de Febrero de 2023 a las 11:57 UTC