Small friendly classes offer you the individual attention you need to perform the exercises to the best of your ability. Ensuring you gain maximum benefit from your class and develop at a suitable rate.
Specific exercises can be given for back and shoulder rehabilitation.
Small class numbers mean the class can be tailored to suit individual needs.
Courses usually run in conjunction with school term time.
Privates and small group sessions available
Ultima actualización 17 de Julio de 2015 a las 13:48 UTC
I am a level 3 CYQ qualified Pilates instructor with over 20 years of experience teaching in the fitness industry. I am qualified to teach contemporary and modern Pilates.
Both my children suffer from back problems so I have a lot of experience in corrective exercise and have seen the benefit of pilates exercises and the positive effects they have had on them.
My mat Pilates classes are suitable for beginner and intermediate level.
Private sessions available and include postural assessment with corrective exercise prescription.
I am passionate about Pilates and believe it can benefit everyone.