Develop core strength, and reduce stress with this mindful exercise and relaxation session!
Join Gemma on a journey of rejuvenation and self-discovery as she guides you through practices that harmonize the mind and body.
This 90-minute class begins with a Pilates workout to strengthen and tone whilst improving mobility, followed by a Yoga Nidra practice taking you through deep levels of relaxation.
Please bring your own mat and blanket.
Booking: https://gemmataylorhealthfitness.as.me/?appointmentType=73230685
Ultima actualización 2 de Octubre de 2025 a las 14:44 UTC
Coaching for a healthier and less stressed lifestyle.
I offer Personalised 1to1 Pilates and Pilates classes/courses.
Please see my website for more information: https://www.gemmataylorhealthfitness.co.uk/
