beginner pilates, mixed ability pilates, Specialist Pilates, pilates for back pain,: pilates mixed ability maintanace program mat work

pilates mixed ability maintanace program mat work

A mixed ability lasts 1 hour
These simple exercises are performed lying down on the mat
This is a mat work class the exercises are slow and controlled

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beginner pilates, mixed ability pilates, Specialist Pilates, pilates for back pain,

After struggling with on-going Back pain and depression for many years I decided to do something about it.
After having tried many clinical options I found that these were not helping me in the longer term.
A career change from a desk bound job as a designer to becoming a Pilates teacher has changed my life. Not only did I find my core strength and banished my back pain, I also found a mental release too.
Teaching Pilates is a challenging profession but the rewards of seeing the physical and mental benefits of Pilates to me and my students has been fantastic and motivational.