New Beginner Class. Introducing a Pilates Matwork class from scratch. To learn the basics of Pilates which include breathing and positioning. The use of bands and light equipment help clients identify how their bodies work.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
I am a qualified Body Control Pilates Matwork Instructor and I have been teaching Matwork classes since 2006. I hold mixed group classes in Alfold and Ellens Green and also see clients for private sessions. I regularly attend workshops and courses to increase my knowledge.