Suitable for anyone new to the technique and those who are looking for an exercise class with something gentler and slower to help gain core strength and stability, and all over body toning. Gain a sense of relaxation and well being.
Ultima actualización 21 de Abril de 2015 a las 10:40 UTC
Qualified to teach Pilates matwork, Freestyle Fitness Yoga, Aerobics, step and bodyconditioning, Indoor Cycling, Boxercise, Anti/Post natal