Strengthen your body, improve posture and flexibility through the Classical Pilates Method. Your Mental Wellbeing will also benefit a lot from this Pilates practice
Ultima actualización 1 de Marzo de 2024 a las 17:17 UTC
Hi I'm Stef, a Pilates, Movement and Well-being Coach based in the West Midlands and teaching classes around Warwickshire and the Midlands.
One of the few qualified Classical Pilates Teachers in Warwickshire and the West Midlands
Extensive knowledge in movement and applied movement for people of all levels of experience, from beginners to professional movers and athletes.
