Mixed beginners. Pilates Institute Matwork with emphasis to core strength and good back health. No experience necessary.
Ultima actualización 22 de Noviembre de 2014 a las 22:02 UTC
I have been practicing yoga since the early 1980s and Pilates since 2003. I have been teaching full time since 2008. I bring an awareness of body mechanics to my classes based on a long personal and professional practice of Pilates, Hatha and Ashtanga Yoga and from my experience as a physical therapist, sports massage therapist and acupuncturist. Do not hesitate to contact me with any questions you may have about your yoga or Pilates practice or about classes.