A traditional mat class using the Pilates Arc and small props
Ultima actualización 22 de Noviembre de 2014 a las 22:01 UTC
I was formerly a choreographer and Director of Dance at the University of Birmingham. In 2002 I opened my first pilates studio COOLpilates, created to offer the very best in personalised exercise regimes. I now run 2 Pilates Studios which are centres of excellence, staffed by highly trained teachers. We specialise in private or semi-private tuition, with the option to join small group classes.
We offer:
• Postural re-education
• Backcare rehabilitation
• Body conditioning for elite sports men and women
• Safe exercise during pregnancy and postnatal recovery
• Reformer/Apparatus Group classes
• Mat classes
Studios in Barnt Green and Birmingham City Centre
