I provide private individual, duet and small group Pilates sessions in the privacy, convenience and comfort of your own home or business. These sessions prove very popular due to the intimate nature, I tailor each session to suit the individuals needs. My hours are flexible to fit around you. I bring all the Pilates props and small equipment required, including a mat.
For workplace group classes I can visit your business for either earlybirds, lunchtime or afterwork hours. Classes can be any length dependant on your needs.
Private class prices vary on the time, location and numbers.
Please enquire : holisticbodyfocus@gmail.com
Ultima actualización 21 de Julio de 2016 a las 17:10 UTC
I am a Pilates teacher based in Clapham and teach private and group classes throughout London and Surrey.
I have a background in dance, training at the music and dance conservatoire; TrinityLaban from 2006-2009 where I received my BA (Hons) in Dance Theatre. I then went on to qualify as a fully Comprehensive Pilates teacher with the Pilates Foundation in 2011. I covered in depth training in both mat and machine-based work over an 18 month full-time course.
I work with people of all abilities and ages. I have experience of working with pre and post natal women, dancers and athletes, teens, all back pain related disorders, arthritis, osteoporosis, neurological conditions… to name a few.. From 8 year olds to 80 year olds!
Whilst I honour the original repertoire and principles of Joseph Pilates, I also bring current knowledge, research and elements of other movement disciplines to my teaching to offer a more evolved approach for health and wellbeing in body and mind.
I offer private home visits, mat classes and studio sessions.
